Pure Forskolin Extract The best weight-loss exercise is slowly, aerobic, long duration exercises. They also include of most of the most essential muscle tissue. These are the exercises that will get rid of fat. They include of exercises like walking, operating, operating, riding a bike, swimming, and elliptical machine exercises. These exercises get rid of up more fat than exercises such as brief spurts of activity followed by periods relax, such as volleyball, tennis, racquetball, basketball, Frisbee, and golf.